Psychotherapy that connects you to your AUTHENTIC SELF.
Virtually across MA and in-person in marlborough, mA
let’s be honest:
You’ve tried thinking yourself out of your feelings, but it’s not working.
You’re trying to make sense of what’s going on internally so you can figure it out and move on with your life. But all of this thinking isn’t leading you to answers. Instead, it’s making you feel even more uncertain, anxious, and totally overwhelmed. You’re getting bogged down by negative beliefs about yourself— even though a part of you suspects they aren’t true, you’re finding it hard to actually believe that.
And while you’re still keeping up with daily life, it’s getting harder to stay present. You’re feeling disconnected from yourself and unsure of your own needs and wants. You’re also noticing that relationships with others are feeling more challenging.
maybe you’re…
Feeling unsure about yourself.
It’s difficult to quiet the voices of self-doubt and uncertainty circling in your mind. There’s this nagging feeling that you’re not good enough or something is “wrong” with you. Offering yourself the same kindness and understanding you give to others feels totally impossible.
Getting burnt out trying to keep it all together.
Even though life looks “good” from the outside, it’s not feeling that way on the inside. Intense emotions and constant overthinking is making it hard to stay focused and connected.
Wondering about how you got here.
You have a sense that your earlier life experiences have something to do with how and why you’re struggling now. You’re curious about connections between the past and present.
You can cultivate deeper connection to yourself and live authentically.
Getting to know yourself better is only the beginning. You’re eager to translate that new understanding and insight into real change, so you can:
Move through your emotions instead of trying to think your way out of them.
Feel empowered to make decisions and take actions that are in line with what truly matters to you.
Know, and truly appreciate, all of the parts that make up the real you.
Be present and engaged with the people you care most about.
Let’s keep things simple.
1
Reach out
If you’re interested in working with me, I’d love to hear from you! We can schedule a 20 minute initial consultation to see if we’re a good fit! You’ll have the chance to ask any questions you have and hear a bit more about me and my practice.
2
Get started
If we’re both interested in moving forward, we will schedule a first full appointment. Finding the right fit with a therapist is crucial. I consider the initial consultation and the first few sessions as opportunities for us both to determine if we’re a good match.
3
Keep the momentum
We will meet weekly or biweekly depending on your needs and preferences. I offer both virtual and in-person sessions so you can get the support you need in whatever way works best for you.
Ready to get started?