Begin a journey of self-discovery
Psychotherapy that connects you to your authentic self
Virtually across MA and in-person in Marlborough, MA
You’ve tried thinking yourself out of your feelings.
But let’s be honest - it’s not working. Instead, you’re left feeling stuck, frustrated, and unsure about how to move forward. You look back on certain life experiences and know that they play a role in what’s happening now.
Even though you’re keeping up with daily life, it’s getting harder to keep it all together. Overwhelming emotions are making it hard to stay focused and connected.
You’ve tried all the usual strategies - deep breathing, exercise, “staying positive,” distracting yourself on your phone - and it just doesn’t seem to be making enough of a difference.
You’re trying to make sense of what’s going on internally. You’re reflecting on questions like, “Who am I, and what do I really want for my life?”
You have no doubt that past experiences have impacted you. You’re noticing connections between what happened then and what’s going on now.
Where you are
What you’re looking for
You’re not interested in a handout of new coping skills to try. Instead, you want real and deep change, and you know that doesn’t come quickly or easily.
You want to explore the past, but you don’t want to get stuck there. You want to be intentional about using new insight to create change.
You’re willing to slow down and notice what’s coming up for you as we explore the topics you want to address.
Where you want to be
You want to move through your emotions instead of bottling them up just to get through the day.
You want to have an understanding of all the different parts of you, and feel more deeply connected to your authentic self.
You want to feel unburdened from the past so that you can live fully in the present.
You want to be empowered to make decisions and take actions that are in line with your core values.
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
— Brené Brown